Wellbeing & Burnout Prevention / Psychohygiene

This workshop offers practical tools for maintaining mental resilience, managing stress and preventing burnout in demanding working environments. Participants will explore how daily work habits, boundaries, recovery and energy management influence their wellbeing and sustainable performance. The session will also consider how teams and leaders can contribute to a healthier and more supportive workplace culture.

What participants will learn:

Participants will learn to understand the main causes and consequences of stress and burnout, recognise early warning signs in themselves and others, and manage their energy and concentration more effectively. They will also develop practical strategies for setting healthy boundaries, recovering from work demands, strengthening resilience and supporting wellbeing within their teams. 

Lecturers: Dagmar Kaloudová
Target group: Scientific and administrative staff